|My head is back above water after CrossFit Regionals last weekend. Our team took 17th place and we had a great time while doing so. I have a recap in the works that I’ll post next week.
For now, take a look at these killer Smoked Avocado Burgers. Leah Hinkey joins me for the video and we turn out some smokey deliciousness while “Keeping It Paleo!”
These burgers are just one of the amazing things you can do with a Smoke Vault by Camp Chef. If you are throwing a large party, there is no better way to cook 75 burgers all at once. You can fit five on a rack and there is room for five racks. Pop ’em in 2 hours before dinner time and your set!
A huge thanks to Camp Chef for making this all possible. Their products are awesome, so if you haven’t checked them out, please do. They have everything from cast iron to outdoor stoves, smokers, and even a pizza oven. Camp Chef Rocks!
Have a great Memorial Day weekend and do your best to, “Keep It Paleo!”
Smoked Avocado Burgers
Rub Mix: (or Super Radical Rib Rub)
Make the rub and store it in a deli container or Zip-loc bag. This is your “Rub Well,” use only as much rub as you need and don’t add raw meat the “well.”
“Keeping It Paleo!”
We start with 5 pounds, or 2270g, of Ground beef, but after cooking, it cooks down to about 1884g. We know that a block of ground beef weighs 42g, which gives us 44 blocks of protein.
If we divide the meat up into 11 burgers, then we have 11 4-block burgers that you can then spruce up with carbs and fats.