I had the pleasure of traveling North last weekend to meet one of the most amazing families in existence. I had been coaching Paleo Rick (the father) on nutrition for a few months and we decided to take the experience to the next level. The trip was legendary and could have easily been called a "run by stocking" similar...
Happy New Year! If I could, I'd come and slap all of you in the face right now. Wait... What? Why? Because I know you'll do two things this year: You'll be tempted to do things that you don't want to do. You'll talk yourself into doing them. Sleeping in instead of working out, eating fast food, and frowning at broccoli are...
We've all heard the expression, "Do you see the glass as half full or half empty?" If you're like me, on the last day of the year, you'll likely look back on the last 12 months. You might think it was a good year, a bad year, a slow year, a fast year, etc... You may have set some...

My Main Man Minniti

There are times in life when you receive news that stops you in your tracks, floors you, derails you, etc... Last Monday was one of those times for me. I received a text informing me that one of my good friends, Anthony Minniti, had passed away. (This is a recent pic of Me, Tony and Steve Liberati.) The day started of well....
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Shabir is the man. These four words best describe him. Period. Watch this video and it won't take long to realize why I use this description. He is a man on a mission to better himself. He has come to the realization that he is not the best version of himself and he is going to do something about it. As...