But, eating Paleo is expensive! Do you know what's expensive? Spending time going to the grocery store without a plan, buying processed crap in cardboard boxes and jars, and purchasing produce "just cuz". Then, throwing the produce away when it begins to rot, the jars away when they are half empty, and the boxes away when the processed crap goes...
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Hey guys! If you have begun your Paleo Bank Account,  you may be wondering how to reheat the food. Ideally, you'd transfer the food from your freezer to fridge 1-2 days beforehand so that it has time to thaw, but what happens when you haven't taken this step, you are "Hangry" and you are tempted to make a poor eating...
The path from eating the Standard American Diet to eating clean is seldom linear. It looks more like a roller coaster with several valleys and peaks and less like an inclined plane. If you've attempted to clean up your diet, then you likely understand what I'm describing. If you think about the people in your life who are leaned out...
If you've spent any time on my site, or heard me speak on the topic of nutrition, then you know that I am a fan of CrossFit's dietary prescription. It lines food consumption out in two easy sentences, which are these: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels...
"To debunk the myths you've been fed about nutrition and show you the truth about food is my mission." - Paleo Nick "We can see that the swamp is full and we are working on it, but, it takes time to drain..." was the explanation that I heard Rick Stollmeyer (founder of MINDBODY) give to the attendees of MINDBODY University...